Growing back Receding Gums Naturally: Expert Tips for Gum Health

7 min read

Receding gums, also referred to as periodontal disease, could be contributing to your symptoms. The exposure of roots and nerves accompanies gum recession, resulting in tooth sensitivity and occasional discomfort. Seeking remedies such as natures smile oral care products becomes crucial to potentially aid in growing back receding gums by addressing the root cause. Additionally, alcohol, especially alcoholic drinks, can further aggravate already receding gums.

Before and After: Growing back Receding Gums

Apart from alcohol, there are other acidic foods you should avoid. There are also foods that can trigger acid reflux in those with gingivitis or gum recession. Avoid tomatoes, citrus juices, and tomatoes high in citric acids, like tomato paste and lemon juice. Because of their high acidic content, citrus fruits can cause more plaque buildup in your mouth. Gum recession can be caused by the additional inflammation.

Hydrogen peroxide is an acid-producing food that should be avoided when you have receding gums. It can be found in toothpaste, mouthwash, and other whitening agents. Hydrogen peroxide can act as a root inhibitor and make it harder for teeth to stay healthy. Your dentist may recommend that you use an antibacterial mouth rinse to reduce the sensitiveness of your teeth if your enamel is loose and sensitive.

Although the recommended time for brushing with hydrogen peroxide-based mouthwashes should be around 30 seconds, some experts recommend that you wait longer. After brushing your teeth with hydrogen peroxide-based toothpastes, rinse your mouth with warm running water. You may get bleach mouth if you don’t thoroughly rinse your mouth with warm water after using any peroxide-based oral-wash.

Growing back Receding Gums

Prevent retinopathy by opting for a protein-rich, low-fat diet while minimizing alcohol and coffee intake. Embrace calcium-rich foods to fortify enamel and deter plaque. Reduce gingival inflammation by cutting down on sodium and fat.

Avoid receding gums by steering clear of dairy, sweeteners, spicy foods, coffee, citrus fruits, and alcohol—harmful for oral health. Despite this, some acidic foods can stabilize mild gum disease. To reduce tartar and plaque, limit consumption of acidic foods like yogurt, red meat, and specific berries to safeguard gum sensitivity.

Can Receding Gums Cause Tooth Loss?

Receding gums can also be helped by avoiding certain foods. These foods include spicy foods, citrus fruits, sugary foods and citrus fruits. Although there is not a clear correlation between these foods, and gum recession, it is best to avoid them as much as possible. You should instead eat foods rich in vitamins C and B, which will strengthen your immune system, and protect you against gum disease.

It is also important to avoid foods that can cause plaque and tartar formation on your teeth. These foods include high-sugar, dairy products, and alcohol. People with gum disease can be particularly affected by sodas and other alcoholic drinks. They promote the growth of bacteria, which can lead to gum disease. Pregnant women should limit their consumption of these beverages to reduce the risk of developing gum disease.

Can Receding Gums Cause Tooth Loss?

There are many treatments that can reverse or treat receding gums. Before you try any treatment, make sure you have checked with your dentist. Your dentist should be seen at least twice per year to examine your mouth and ensure that you are breathing normally. You should also talk to your dentist about any products you purchase for treating gum recession. This will ensure that you get the best results and maximum benefits from all your treatments.

The soft roots of your teeth become exposed as your gums recede. This can make it more difficult to chew cold foods (and even spicy foods) and can cause your teeth to be sensitive. Recession can also be caused by hot foods like curry and many mouthwashes, mouthwashes. These foods can worsen gum disease and lead to unnecessary pain.

Explore comprehensive insights on growing back receding gums and effective receding gums treatments, ensuring a healthier and more vibrant smile.

Treating Gingivitis at Home

You must keep your mouth healthy to maintain good oral health. This can be achieved by paying attention to what you eat. Periodontal disease can be promoted by eating foods high in acid content, particularly tartaric and citric acids. To prevent this, it is important to be aware and modify your diet. Based on research on acid reflux disease and periodontal disease, here are some foods you should avoid.

Receding gum disease can be prevented by watching what you eat. This can be done by reducing the amount of sugary and acidic foods that you eat, or at minimum, significantly reducing your intake. Drinking plenty of water and brushing and flossing frequently are other ways to prevent gum recession. Flossing removes any particles between your teeth and brushing gently cleans your enamel.

Treating Gingivitis at Home

Acidic foods as well as high-acid foods have been linked to receding gums. Excess acid can inhibit the growth of beneficial bacteria, which is important for maintaining gum health and plaque health. These bacteria are active in fighting and preventing periodontitis. These bacteria are known as “behavioral” or “spontaneous”. The extent of their activity is what distinguishes the two types.

Preventative measures for this condition can be facilitated by your dentist, who can conduct a comprehensive oral examination to identify underlying issues. If you experience symptoms like heartburn or tooth tenderness, a thorough exam will be performed. Assessing teeth for tenderness, pain, and discomfort, the dentist will pinpoint the root cause and recommend the most suitable treatment, potentially incorporating guidance on the use of nature’s smile oral care products for enhanced oral health.

What is Nature’s Smile?

Nature’s Smile is a brand of oral care products that offers a range of natural ingredients-based dental solutions. These products are designed to promote oral health by targeting issues like gum disease, receding gums, and other common dental problems.

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Nature’s Smile products typically include natural ingredients such as plant extracts and essential oils known for their antibacterial and soothing properties, aiming to support gum health and overall oral hygiene.

Does Nature’s Smile work?

Nature’s Smile has shown positive results in improving gum health and addressing issues like gum disease and sensitivity. Individual experiences may vary, but the natural ingredients in these products are known for their potential oral health benefits. Consultation with a dentist is advisable for personalized oral care recommendations.

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Gum Receding Around One Tooth

Your dentist can recommend treatment to treat your existing gingivitis and any plaque buildup. A special dental paste is recommended for those with plaque buildup. The paste acts by creating a barrier to plaque buildup while keeping the healthy gingival intact. This paste can be used to prevent food from getting into the gums.

There are many things you can do to stop receding gums. You should first make it a habit of brushing your teeth at least twice a day using a toothbrush designed for cleaning the gums and teeth. You should also avoid eating hard foods, as they could cause damage to your gums. Avoid eating hard or brittle foods like raw potatoes, cantaloupe, and artichokes. These are just a few of the many things you can do to avoid smoking, drinking coffee, or tea while you have gum disease. Cleaning your teeth can be difficult due to hard foods such as raw potatoes or cantaloupe.

It is essential that you seek out a qualified dentist if you have receding gums. You can have your teeth and gums healthy with a variety of treatment options from your dentist. Scaling is a treatment that removes tartar and deposits from the teeth. This involves using a small-grain instrument to scrape the enamel and supporting bone. Scaling is another oral hygiene procedure that uses instruments to remove plaque and dead cells. These instruments are usually made from stainless steel.


When considering methods for growing back receding gums, seeking advice from dental professionals, along with utilizing natures smile oral care products, becomes crucial. Although remedies may offer potential, individual responses differ. Prioritizing oral hygiene and seeking expert guidance, coupled with natures smile oral care products, presents an opportunity to enhance gum health and foster gum tissue regeneration.

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Further Readings

Amelia Tudor

Dr. Amelia Tudor is a seasoned dental professional and a key contributor to “Buy A Smile.” With over a decade of experience in dentistry, she specializes in treating gum-related issues like gingivitis and gum disease. Her passion for helping people achieve and maintain optimal oral health is evident in her well-researched articles and product reviews.

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